Archive for the ‘ Yoga Philosophy ’ Category

This is What You Shall Do

This is what you shall do:
Love the earth and sun and the animals,
Despise riches, give alms to everyone that asks,
Stand up for the stupid and crazy,
Devote your income and labors to others,
Hate tyrants, argue not concerning God,
Have patience and indulgence toward the people,
Take off your hat to nothing known or unknown,
Or to any man or number of men,
Go freely with powerful uneducated persons,
And with the young and with the mothers of families,
Read these leaves in the open air,
Every season of every year of your life,
Reexamine all you have been told,
At school at church or in any book,
Dismiss whatever insults your own soul,
And your very flesh shall be a great poem,
And have the richest fluency not only in its words,
But in the silent lines of its lips and face,
And between the lashes of your eyes,
And in every motion and joint of your body.

Walt Whitman

Music for Today:  The Dog Days are Over, Florence & the Machine (Lungs, 2009)


Life is Poetry

‘My life is my message.’ – Gandhi

Our lives are made up of a multitude of interactions – from those with family, friends, significant others, colleagues, strangers…to those with our homes, offices, neighborhoods, communities…mother nature. We all have various sides of our lives ranging from personal to business to spiritual. However, it is not just where we live, where we work or who we spend time with that matters. It’s how we choose to enjoy those people, places and events.  It’s our style, grace and mindfulness that matters.

Gandhi’s message was his life, and yours is your life. It’s interesting to think about what message we are giving the world, through our actions, how we live, how we treat others, what we accomplish, how we choose to be, each moment of every day. Undoubtedly so, each of us lives a life that expresses who we are, reacts to the world around us, shows our passions and reflects our true selves.

So are you an angry rant? A ballad? An epic poem? Perhaps a sonnet, a limerick, a haiku?

Maybe it changes each day…

So how do we live a life that reflects our essence, that is, the message we want to convey? Instead of becoming tangled in finding your dharma, or purpose, I think remembering the notion of obliquity is important. Obliquity is the idea that complex goals are often best achieved indirectly. Perhaps we find out about the real nature of our purpose in life during the process of accomplishing life itself. Happy people who feel that they are living the life they truly desire achieve that happiness and sense of direction along the way too.

But do remember, the world needs you to do what you love and that putting energy towards finding that is important. Nothing else can create more change, or have a greater impact. Just also remember that how you get there, your style, matters even more.

Music for Today:  Labor of Love, Frente! (Marvin the Album, 1994)

Music for Today:  Bulletproof, La Roux (La Roux, 2009)

What does being “home” mean?

I have been thinking about the idea of “home” a lot recently. Writers, particularly novelists, are linked to place – or “home”. It’s impossible to think of Charles Dickens and not to think of Dickens’ London; impossible to think of James Joyce and not to think of Joyce’s Dublin; and so with Thomas Hardy, D.H. Lawrence, Willa Cather, William Faulkner— each is inextricably linked to a region, as to a language-dialect of particular sharpness, vividness or idiosyncrasy. We are all regionalists in our origins, however “universal” our themes and characters, and without our cherished hometowns and childhood landscapes to nourish us, we would be like plants set in shallow soil. Our souls must take root — almost literally.

For this reason, “home” isn’t a street address or a residence, or, in Robert Frost’s cryptic words, the place where, “when you go there, they have to let you in” — but home is where you find your most cherished relationships. Anyone’s idea of home takes a beating when he or she moves, disconnects with people or changes careers. But anyone’s home is also beautifully defined by the relationships he or she sustains with family and friends. These loving relationships are home. Therefore, home is not a location or physical space but a commitment to the ones you love.

Thinking of being “home” brings definitive happiness to me. And to me, happiness is a product of the sustained practice of love – that is, demonstrating love in all intimate relationships whether familial, friendly or romantic.

Instead of trying to summarize, I am pulling straight from a book I have currently been reading by Georg Feuerstein.  The following passage speaks to how achieving happiness is a product of a sustained practice of love – and in my eyes, sustaining a practice of love with those we cherish is what cultivates the state of being that is “feeling at home”.

Love is not a temporary high or feeling of elation. It must be cultivated as a continuous disposition. As tough as it may be, we must love even when we feel slighted, hurt, angered, bored or depressed. Happiness is a steady application of our capacity in all life situations. Even in our worst moments we must extend our love, or fundamental respect, to others. Even though life consists of peaks and valleys, our overall commitment must be to what is revealed in our brief spells on the peaks. This is not to say that that we cannot feel sorrow – because we can. Even in sorrow there is an undercurrent of bliss and happiness that is accessible if we so choose to be aware of it.

So how do we extend love at all times to achieve happiness and to feel at home? Well, Love is not merely benign or a kind thought. Love is demonstrated in action. We have every right to distrust a person who continually assures us of his or her love but fails to express or manifest it to us and to others. To distrust someone, however, does not mean to reject him or her or to be otherwise unloving to ourselves.

Yes, love is demonstrated in action.  But more than being demonstrated in action, love is action. We can sit in our room for an entire lifetime and think loving thoughts about other people but if we never express our love to them, if we never actively share our love with them, we will not have loved.

The fact is that we are not incapable of love but are only afraid to love. For our love not to crumble under the onslaught of the lovelessness around us, it must be in surplus and it must be a steady force. Who can deny the lovelessness that surrounds us? It shows itself in a thoughtless remark, an inappropriate silence, a tasteless joke, an aggressive move, turning away from another’s pain, the failure to really listen, the pursuit of orgasm at the expense of caring – all the many ways we hurt one another out of ignorance, inattention or sheer unwillingness to make a relational gesture.

We must try to understand the robotic ways in which we block out love. We must become sensitive to our own habitual lovelessness so that love can become an attractive force in our lives. We must love concretely. That is to say that we must give our love to specific beings. And we might as well start with those closest to us. What we will find is that loving them is easy and at other times it is the hardest thing imaginable. To really love is a great discipline because we must love stably and consistently and regardless of whether or not our love is returned. In other words, we must love despite or likes and dislikes. We must simply allow love to be a transformative force in our lives. Allowing is the key.

Love is not something we can “do”. Love, much like feeling at “home”, is a state of being. By dedicating ourselves to loving experiences and relationships we not only achieve happiness but we also establish a sense of place, or “home”.  Ultimately, we create a framework from which everything revolved (past), revolves (present) or will revolve (future). In essence, sustaining love, or at least genuinely dedicating ourselves to attempting to do so, creates the personal reference point of an individual’s existence.

Since I’m in a loving mood, Twofer Tuesdays for the Song of the Day

Music for Today: Home, Edward Sharpe and the Magnetic Zeros (Up from Below, 2009)

Music for Today:  Fire, Augustana (Can’t Love, Can’t Hurt, 2008)

Love begins at home, and it is not how much we do… but how much love we put in that action. – Mother Teresa

Home is the one place in all this world where hearts are sure of each other.  It is the place of confidence.  It is the place where we tear off that mask of guarded and suspicious coldness which the world forces us to wear in self-defense, and where we pour out the unreserved communications of full and confiding hearts.  It is the spot where expressions of tenderness gush out without any sensation of awkwardness and without any dread of ridicule. – Frederick W. Robertson

Simply Start Where You Are

One of the fundamental principles of yoga is that you simply start where you are. How easily that principle extends to life. Or at least how easily it can if we so choose.

In the first Yoga Sutra, I.1, Patanjali begins with the word atha. Often translated as “now,” atha can also mean a blessing, turning point, or commitment. It implies that regardless of what we were doing before, now we are making a decision to practice – or maybe to proceed in life in a certain way. Practicing yoga or making a decision to proceed can meet us and serve us right where we are, whatever our age, interest, situation or perceived ability.

So once we choose to practice yoga or to proceed in a certain direction in life, how do we evolve? How do we start from where we are but actually go somewhere? How do we make the decision to practice or proceed a prudent one?

Imagination—our ability to create images not available to the sensory system—is arguably our greatest faculty for evolving human consciousness. Maybe in order to transform ourselves, we need to be able to leap out of the familiar and into the unknown. Find a way to imagine a future different from the past, a self-sense different from the one we have now. Of course, we are shaped by our memories, our karma and the patterns woven into our bodies. Undeniably, we’re also influenced by culture and physical circumstances. Some of these factors are hard to change. But the imagination can help us begin to replace our internal patterns, especially the ones that keep us limited and stuck. If we can reimagine our sense of who we are, we can change our experience of life. Yoga (and life) is all about what happens when we recognize this truth. If you can imagine yourself, say, free of suffering, you’ve taken the first step toward that freedom.

In The Biology of Transcendence, Joseph Chilton Pearce writes: “Rather than the senses impacting the mind with imagery, as in ordinary seeing, through imagination the mind impacts the senses with imagery.” Acts of imagination can connect us to that place where insight and inspiration arrive unbidden—as an out-of-the-box idea, the first line of a poem, or a direct recognition of who we are beyond our ordinary self-definition. Imagination links us to infinite possibility, the realm from which all genuine creative insights arise. Imaginative constructions work because they encourage us to identify ourselves with a higher truth, and then to feel how that affects our inner experience, our body, and our sense of self.

Yoga at its heart is a practice for evolutionary spiritual growth—growth into our own highest possibilities. Imagination lets us find our way into those possibilities. By training the imagination, harnessing its power, we can use it for creating beauty and truth. Then our acts of transformative imagination become genuine acts of power. They can change our inner state, influence how we extend ourselves to one another and enable us to evolve in a genuine way.

Imagine that. 😉

Inspiration from articles found on Yoga Journal by Sally Kempton and Kate Holcombe.

Music for Today:  Into Dust, Mazzy Star (So Tonight that I Might See, 2009)

Fear is Just Excitement without the Breath

Just read that blog title again – fear is just excitement without the breath…

I have thought of all sorts of profound things to say about this revelation that I have had. One, I’m not sure if it needs that much explanation. And two, I’m not sure that I am that profound…

Often I feel that the things we fear the most stem more from a fear of coming to learn something new about ourselves than anything else. Fear does comes from an instinctual desire to protect our chances at survival. Typically, we associate survival with defending ourselves physically from harm.  But think about it, don’t we tend to get the most protective when we’re trying to defend ourselves from emotional, mental or spiritual harm? And, how many of us are often in situations where something/someone is attacking our chance at physical survival? Hopefully not too much or at least I don’t think as often as we are in emotional, mental and spiritually fearful situations. When we fear work situations, familial strife, changes in romantic relationships and friendship connections we tend to become the most vulnerable – the most protective of ourselves.

Leaning into fear is, well, scary. However, I think leaning into understanding our fear is an entirely different perspective that is less scary. Probably more genuine and honest than we are used to, but absolutely less scary. Once we know what it is we are fearing, we take away the power of that thing to influence how we respond to it – at least to a certain extent.

When people see the word “breath” they may immediately think of  yoga – especially since this website is yoga-focused.  So yes, that is by design, but breath doesn’t have to be linked to a “yoga posture” for it to be yogic.  Sometimes it may just mean closing our eyes for a moment.  Sometimes breathing through fear takes minutes, hours, days, weeks, months…The process of breathing through fear may just be a continual progression that happens over longer periods of time than we prefer.

We just have to be careful that we aren’t breathing into fear without letting the excitement part truly resonate. We also have to be careful to let go of the fear and lean into the excitement of the situation when appropriate. I think we tend to become so fearful that we miss opportunities to enjoy thrilling situations in life.

Some people think letting go of fear is a “leap of faith”. But see, if you learn to understand what it is you are really afraid of, you aren’t making any leaps. In fact, you are just learning what it is you want and letting it in on your very own, genuine, less scary, terms.

Music for Today:  Skinny Love, Bon Iver (For Emma, Forever Ago, 2008)

Finding Serenity – Check Out This Documentary on The Buddha

On Wednesday, April 7, 2010, at 8:00 p.m. ET, PBS will bring to life Siddhartha and his journey in THE BUDDHA, a two-hour documentary directed by award-winning filmmaker David Grubin.

“Buddhism is growing more and more popular in America,” said David Grubin. “But the Buddha himself remains a mysterious, exotic figure, the founder of a religion in a different key. The Buddha never claimed to be God, or his emissary on earth. He said only that in a world of unavoidable pain and suffering, he had found a serenity which others could find too. In our own bewildering times of violent change and spiritual confusion, the Buddha’s teachings have particular relevance.”

The Buddha – Documentary Overview

This documentary for PBS by award-winning filmmaker David Grubin and narrated by Richard Gere, tells the story of the Buddha’s life, a journey especially relevant to our own bewildering times of violent change and spiritual confusion. It features the work of some of the world’s greatest artists and sculptors, who across two millennia, have depicted the Buddha’s life in art rich in beauty and complexity.

Hear insights into the ancient narrative by contemporary Buddhists, including Pulitzer Prize winning poet W.S. Merwin and His Holiness the Dalai Lama. Join the conversation and learn more about meditation, the history of Buddhism, and how to incorporate the Buddha’s teachings on compassion and mindfulness into daily life.

Two-thousand-five-hundred years ago in northern India, Prince Siddhartha left his palace where he had spent twenty-nine years indulging in pleasures. He was determined to comprehend the nature of human suffering. After a grueling spiritual quest that lasted six years, he at last attained enlightenment meditating under a fig tree. He became the Buddha, the “awakened one,” and devoted the rest of his life to teaching the way to enlightenment that he himself had found, giving birth to one of the world’s great religions.

The film, narrated by actor Richard Gere, is undertaken in conjunction with Asia Society Museum, which has organized an exhibition entitled Pilgrimage and Buddhist Art, the first-ever exhibition examining artistic production inspired by sacred sites and the practice of Buddhist pilgrimage in Asia.

Grubin, who directed the critically acclaimed series of films on American presidents including “LBJ,” “FDR” and “Truman” as well as other award-winning series such as THE JEWISH AMERICANS, THE SECRET LIFE OF THE BRAIN and NAPOLEON, tells the story of the Buddha through ancient artwork that depicts the various stages of Siddhartha’s journey, contemporary animation that vividly portrays the legends surrounding the Buddha and contemporary footage of northern India, where many of the religious rituals from the Buddha’s time are still practiced today.

Experts on the Buddha, representing a variety of disciplines, relate the key episodes of the Buddha’s life and reflect on what his journey means for us today. They include His Holiness the Dalai Lama; poets Jane Hirshfield and W.S. Merwin; scholars Robert Thurman, Kevin Trainor and Dr. Max Moerman; astrophysicist Trinh Xuan Thuan; and psychiatrist Mark Epstein, as well as practicing Buddhist monastics.

“By continuing our exploration of the world’s religions, we are delighted to participate in broadening people’s understanding of Buddhism today with David Grubin’s moving portrait of the life of the Buddha,” said John F. Wilson, PBS senior vice president and chief TV programming executive. “This film exposes not just the man, but also his rich teachings, which we hope will spark a larger conversation about religion and spirituality.”

Music for Today:  Edge of the Ocean (featuring Ivy), Ivy (The Best of Chillout Past and Present, 2004)

Bacon and Yoga – Together at Last

Possibly one of the biggest debates in the yoga community is around food, ahimsa (non-harming), and health.  An article in the New York Times includes an in-depth view on the wide range of ideas surrounding yoga and food choices. Can you be a yogi who also appreciates a burger or even bacon every now and then? What about wine or chocolate? Some say yes, some say no…

There is a full spectrum of opinions on the subject – everything from eating anything you choose to being a vegetarian to  ensuring that each vegetable you eat is grown in an atmosphere of positive energy. That’s right,  some do not believe that an all-vegan, organic, low-carbon-footprint diet is pure enough: each vegetable must be grown in an atmosphere of positive energy. Seems unattainable or even a bit excessive, but what a beautiful concept.

It’s an interesting question – is it more important to be vegetarian or to be concerned with where your meat – or any food –  is coming from?  Does buying organic, free of pesticides/hormones, low carbon footprint or even buying locally take precedence over being a vegetarian? Does any sort of precedence even come into play?

Maybe the middle path is best – follow a diet that suites you according to your yoga philosophy and refrain from judging those who choose differently.  If we become intolerant towards those who eat meat, is that an act of kindness? Mary Taylor, a student of Julia Child, asks: “If your grandmother is making a wonderful meat dish that you have loved since you were a child, is it yoga to push it away?”

No matter where you stand on the issue, it’s hard to argue with this quote by Dave Romanelli:  “What yoga teachers do and what chefs do is not so different. We take everyday actions like moving and eating, and slow you down so you can appreciate them.” Basically, achieving stillness and peace amid the distractions of life has always been the higher goal of yoga.

Whether talking about opinions on food or other lifestyle choices, intention is key.  It’s not just what your life choices are or why you choose them – it’s the intention behind how you carry those choices through your life and in what way you choose to extend them to others.

Music for today: Believe in Love, The Wooden Birds  (Magnolia, 2009)